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What is the Emotion Code all about?

The Emotion Code is an energy healing technique that helps to identify and release trapped emotional energies in your body from negative past events.

Trapped emotions can cause stress, depression, and anxiety. They can block people from love and happiness and make them feel disconnected from others.

Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues and can cause acute pain and disease.

Releasing trapped emotions allows your body to heal itself naturally.  So physical and emotional difficulties often disappear or become much more manageable when using The Emotion Code to heal yourself.

How I found The Emotion Code

I found The Emotion Code by watching a movie called E-Motion on GAIA many years ago. I was already a Usui Holy Fire Reiki III Master Teacher so the muscle testing and energy healing came quickly to me! I enrolled in the Emotion Code Course and became a Certified Emotion Code Practitioner.

To date, I've helped hundreds of people worldwide with the Emotion Code. It's amazing to see how your life changes when you get rid of past emotional baggage and live in the present!

The Emotion Code Book

Dr. Bradley Nelson released his book The Emotion Code in 2007. Millions of copies have been sold worldwide and the book has been translated into many languages. A hardcover version is being released in May of 2019 and you can order on Amazon here.

There are over 10,000 Certified Emotion Code practitioners worldwide and growing all the time!

The Emotion Code Chart

Dr. Bradley Nelson created the Emotion Code Chart as a guide to connect and find trapped emotions. Using muscle testing, the certified Emotion Code healer will ask your subconscious questions to determine the emotions that are trapped. By bringing the emotions to the top and talking about them, you can release these emotions with your intentions and by using a magnet they are removed.

I used to carry a magnet copy of the Emotion Code Chart in my back pocket. They were sold by Discover Healing and Dr. Bradley Nelson recommended having the chart and magnet with you to help others.

In time we now have the chart on our phone app and I have a copy of the image. I've also learned that your fingers are magnetic so you can swipe over your head to release trapped emotions with your hand.

Magnets are not "required" but magnify the session. I wrote an article here about different Emotion Code Magnets you can use.

Click here to book an Emotion Code Healing session or schedule a 15 minute discovery call!

What are trapped emotions?

Trapped Emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is. For example, Anger is a different vibration than Sadness or Insecurity. Every trapped emotion has its own "energy signature" and affects you in different ways. Emotions can attach to others and build up at different times in your life. They can even be inherited from your parents and passed down through generations. Learn more about Heart Wall Trapped Emotions here.

Trapped Emotions are negative, destructive vibrations, and tend to affect the body wherever they are stuck, creating pain and malfunction of bodily tissues, even disease. They can also cause depression, anxiety, and loads of emotional problems. Trapped Emotions can make life miserable, but you can get rid of them using The Emotion Code and lighten your load for good!"

How does muscle testing work with The Emotion Code?

Muscle testing, also known as "applied kinesiology" is a way to communicate with your subconscious and ask yes or no questions. This is how you determine which emotion is trapped and you may be able to learn where and when you acquired the trapped emotion. Muscle testing can be done by yourself or you can have some connection to you via proxy or remotely. This is how we find and release trapped emotions for people worldwide!

Muscle testing has been practiced for thousands of years and there are a lot of resources available.

The Sway Muscle Test

Anyone can try the most basic "sway test" and see how powerful muscle testing is!

  1. Stand up with your hands at your side and close your eyes.
  2. Now focus on standing still and you'll notice it's hard to stay exactly still but you'll find a center.
  3. Now think of something bad like war and the bad things that happen when there is conflict and fighting. Notice you'll start to sway backward!
  4. Next start thinking of things that make you happy like children laughing, pets, a favorite vacation, family and you'll feel yourself leaning forward.

Ring-In-Ring Muscle Testing

Ring in Ring is my preferred form of muscle testing. I hold my left thumb and index finger together to make a "ring" or circle. I then take my right index finger and thumb and loosely pull it through the left ring, over and over and over. As I ask questions like "is the trapped emotion in column A?" If the rings don't lock I ask the next question. "Is it in column B?" Once I know the column I ask "Is the emotion is the odd rows.... or even?" and when the rings lock I keep going to find the box. Then I find if it's the "first, second, third" until I get a lock and that is the trapped emotion.

Interrogating the Trapped Emotion

Once I know the emotion I'll use muscle testing to find the approximate age acquired. I split the client's age in half and ask "was this emotion acquired before age 30? Before age 15? When I get a "yes" or locked rings I count up to find the approximate age.

I can also find if the trapped emotion was absorbed, or associated with another person, male or female. I often find the location in a chakra or aura using muscle testing too!

This is how muscle testing works and we can ask your subconscious which trapped emotions are causing your problems and release them so your body can heal and you'll feel much better!

The Emotion Code Technique Summary

The Emotion Code is an amazing way to identify and release trapped emotions to improve your life.

It's time to stop being stuck in the past, dragging emotional baggage into your life. It's tiring and drags your energy levels down!

I created this video as a short overview of the Emotion Code process. Contact me with any questions!

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Bob Randklev,, and the experts who have contributed. We encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.
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