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A Guide to Healing Yourself Emotionally

Have you ever wondered how to fix yourself and your invisible wounds? We all seem to have areas where childhood traumas and emotional sorrow have persisted. These issues can be resolved by healing yourself emotionally. You can work on yourself while also helping others through emotional healing sessions. 

We are all spiritual bodies having a human experience. Our energetic body is focused on our chakras and aura. Our physical body holds our heart, brain, and all things that make us physically human. The connection between the physical and spiritual body guides our mind and life.

Past traumas and experiences may seem small at the time, but they attract and can grow over time. This is where healing yourself emotionally is key to your happiness, health, and abundance in life!

Healing Yourself

What is energy healing?

A Guide to Healing your Emotional Self

Energy healing is a holistic therapeutic technique where practitioners direct the universal life force into a patient to help the body heal, balance, and unblock. Our physical and energetic bodies are connected. The functioning of our chakras is impacted by all the physical, emotional, and psychological traumas we carry, and vice versa. 

Healing yourself first is the key to assisting people in leading healthy, happy lives with purpose and clarity in understanding the spiritual link and using that energy to first comprehend the chakras before balancing and allowing them to harmonize with the earth's natural force.

Some energy medical approaches, including Reiki treatments, transcend time and place. So, to receive and benefit from soul healing treatment, you don't need to be in the same space, neighborhood, or nation as your energy healer.

How does energy healing work?

Energy healing was developed based on the knowledge that the human energy field is a dynamic system of substantial effects with a special relationship to physical, emotional, and spiritual well-being. We readily acknowledge that energy is what powers and drives our bodies. 

Through intricate energy channels, our brain and nervous system communicate with every part of our body. Our human energy field is continually responding to our body's physical, emotional, and spiritual requirements.

In addition to the first set of seven chakras, the second through the seventh set of chakras and beyond are also affected by this sort of energy healing. The energy field (aura) that envelops our bodies, organs, and individual cells is another area of emphasis. To ensure that mind, body, and spirit are working together correctly, the healing practitioners remove obstructions and widen the natural conduits of our being at a high vibrational level. In the process of healing yourself, the body can then use its innate potential to attempt to reverse malfunction and disease.

Types of Energy Healing

There are many other techniques for healing yourself; however, the following are some of the most popular ones.

  • Reiki Healing 

This Japanese method was developed in the early 1900s and is based on the idea that a Reiki practitioner may channel energy into a patient's body using light contact or near touch to ignite the body's immune, natural healing mechanisms. This is good for healing yourself as it's based on the belief that an undetectable universal life-force energy passes through us.

It helps the person's innate healing skills and encourages one's unique energy equilibrium. Individuals generally seek Reiki to establish physical, psychological, and overall mental health.

  • Balancing Chakras 

If you're on board with the thought that someone else has the potential to alter your energy, you're predisposed to find root chakra healing effectively.

In the process of healing yourself, the body has seven main energy centers, sometimes known as chakras. Blocked chakras cause energy to become stagnant and make it harder to carry out intentions. As a result, you could experience emotions of shyness or sadness if your heart chakra is blocked. You can find strategies to heal yourself, break negative habits and get past challenges by opening up that energy channel.

  • Sound Therapy 

Music is a typical sound therapy used in hospitals and by therapists. The proper treatment uses various sound and vibration properties to enhance spiritual, emotional, and physical well-being. There are countless methods to accomplish this, and how it functions primarily relies on the approach employed and the instruments utilized to produce the sound. It enables healing yourself more effectively. 

Which form of energy healing is best for you?

It could be challenging to select the appropriate energy healing method for someone unfamiliar with them. The best part is that trying them all won't hurt you. Consider your primary objective for healing yourself and what you might feel most at ease doing as a starting point for your decision. 

You might wish to try Reiki if you don't mind being touched. You might give sound therapy a try if you like vibration and music. However, there are a few suggestions to keep in mind to get the most out of your treatment and achieve the best outcomes, regardless of the energy-healing modality you select.


Everyone who is inclined to receive energy healing has easy access to it. To profit from an energy healing procedure, you don't have to be particularly sensitive to energies or spirituality. Numerous health disorders have been treated with energy healing therapy, which is often used in conjunction with other forms of therapy and treatment. 

You can improve your health and wellness by incorporating complementary therapies like Reiki Energy Healing with traditional medical care. Both energy medicine and Western medicine have their place. However, combining several healing methods and treatments can efficiently support, balance, restore, cure, and repair your body.

If you are new to the self-healing journey and who want to learn more about the fundamentals, such as the distinction between spiritual and medical healing, chakras, and Reiki, subscribe to our updates today!

Start healing your emotional self and download the first lesson free by visiting today.

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Bob Randklev,, and the experts who have contributed. We encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.
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