Latero-Flora is one of the best probiotic formulas out today. Our powerful formula contains Bacillus laterosporus (B.O.D. strain), a naturally occurring bacteria that supports digestion, promotes a healthy colon, and boosts the immune system. Latero-Flora is one of the only vegan probiotic products in the market, making it the best probiotic for women and men alike. Suggested Use: Every morning, 20 minutes before eating, take two capsules with water. After one month, reduce usage to 2 to 3 times weekly. Each bottle contains 60 capsules.